Nutrient Comparison: Florida Oranges VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Celeriac:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Celeriac:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate and 2 times more Fiber than Boiled Celeriac.
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.