Nutrient Comparison: Boiled Celeriac VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Oranges with Peel :
- 14 ounces of Boiled Celeriac have 3 times more Phosphorus and 30.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Celeriac as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein