Nutrient Comparison: Oranges with Peel VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Celery:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.9 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 1.7 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Celery provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Celery have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Celery:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 1.6 times more Copper, 4 times more Iron and 1.3 times more Magnesium than Celery.
- While 14 oz of Raw Celery contain 1.3 times more Potassium and 40 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Celery contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 5.2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.