Nutrient Comparison: Oranges with Peel VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Celery:
- 1 kilogram of Oranges with Peel has 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.9 times more Vitamin C than Celery.
- While 1 kg of Raw Celery contains 1.7 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Celery provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Celery have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Celery:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium, 1.6 times more Copper, 4 times more Iron and 1.3 times more Magnesium than Celery.
- While 1 kg of Raw Celery contains 1.3 times more Potassium and 40 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Celery contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Celery lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Energy, 5.2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.