Nutrient Comparison: Celery VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Fresh Orange juice:
- 1 kilogram of Celery has 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 293 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 16.1 times more Vitamin C than Raw Celery.
- Both Celery and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Fresh Orange juice:
- 1 kilogram of Celery has 3.6 times more Calcium, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 80 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Copper than Raw Celery.
- Both Celery and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Celery as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery has 8 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Carbohydrate, 6.3 times more Sugars and 5.7 times more Fructose than Raw Celery.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Celery as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.