Nutrient Comparison: Boiled Celeriac VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Oranges with Peel :
- 5 ounces of Boiled Celeriac have 3 times more Phosphorus and 30.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Celeriac as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein