Nutrient Comparison: Boiled Celeriac VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Fresh Orange juice:
- 5 ounces of Boiled Celeriac have 1.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Fresh Orange juice:
- 5 ounces of Boiled Celeriac have 2.4 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 3.9 times more Phosphorus and 61 times more Sodium than Fresh Orange juice.
- Both Boiled Celeriac and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Celeriac as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celeriac have 6 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate than Boiled and Drained Celeriac.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.