Nutrient Comparison: Boiled Celeriac VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Fresh Orange juice:
- 100 grams of Boiled Celeriac have 1.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Vitamin B1, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Fresh Orange juice:
- 100 grams of Boiled Celeriac have 2.4 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 3.9 times more Phosphorus and 61 times more Sodium than Fresh Orange juice.
- Both Boiled Celeriac and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Celeriac as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celeriac have 6 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Carbohydrate than Boiled and Drained Celeriac.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.