Nutrient Comparison: Florida Oranges VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Celeriac:
- 1 kilogram of Florida Oranges has 3.7 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Celeriac:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2 times more Carbohydrate and 2 times more Fiber than Boiled Celeriac.
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.