Nutrient Comparison: Florida Oranges VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Celeriac:
- 100 grams of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Celeriac:
- 100 grams of Florida Oranges have 1.7 times more Calcium than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Carbohydrate and 2 times more Fiber than Boiled Celeriac.
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.