Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.1 times more Selenium and 1.3 times more Water than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 28.7 times more Calcium, more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium, 125.1 times more Sodium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 13 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.