Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Boiled Broccoli
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Boiled Broccoli
1429g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 27.2 times more Vitamin B5, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 98 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 81.1 times more Calcium, more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 6.8 times more Phosphorus, 22 times more Potassium, 41.6 times more Sodium, 5.1 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain more Omega 3, 23.5 times more Sugars, more Fructose, 8.4 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.