Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Almond paste
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Almond paste
109g
Almond paste has 6.5 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Almond paste:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.8 times more Vitamin B1, 3.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 70 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Almond paste:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.3 times more Iron, 4.8 times more Selenium and 38 times more Water than Almond paste.
While 500 kcal of Almond paste contain 26.7 times more Calcium, more Copper, 2.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.3 times more Fat, more Omega 3, 5.2 times more Omega 6 and 46.8 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6