Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Canned Kidney Beans
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Canned Kidney Beans
595g
Cereals, corn grits, white, regular and quick, enriched, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Kidney Beans:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Kidney Beans:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.3 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 37.4 times more Calcium, 19.8 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 7.4 times more Potassium, 1303.8 times more Sodium, 2.8 times more Zinc and 31.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 12.9 times more Omega 3, 14.3 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.