Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Frozen Carrots
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Frozen Carrots
1389g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Carrots:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 27.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Carrots:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 92.5 times more Calcium, 25.4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 17.1 times more Potassium, 698.9 times more Sodium, 4.7 times more Zinc and 84.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 3, 3 times more Omega 6, 85.8 times more Sugars and 7.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6