Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Carrots:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 28.9 times more Vitamin B1, 9.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Carrots:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 24.3 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2.5 times more Copper, 1.7 times more Potassium, 68 times more Sodium and 8.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 10.3 times more Energy, 3.4 times more Omega 6, 10 times more Carbohydrate, 1.4 times more Fiber and 9.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.