Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Acorns?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 11.9 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more Iron and 1.5 times more Phosphorus than Acorns.
- While 500 kcal of Raw Acorns contain 19.8 times more Copper, 1.6 times more Magnesium, 8.8 times more Manganese and 3.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 13 times more Fat, 8.7 times more Saturated Fat and 5.2 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6