Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 3.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 20.7 times more Copper, 1.7 times more Magnesium, 9.2 times more Manganese and 3.8 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 13.6 times more Fat, 9.1 times more Saturated Fat and 5.4 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Acorns offer comparable quantities of Energy per one pound.