Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Acorns:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 3.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 20.7 times more Copper, 1.7 times more Magnesium, 9.2 times more Manganese and 3.8 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 13.6 times more Fat, 9.1 times more Saturated Fat and 5.4 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Acorns offer comparable quantities of Energy per 100 grams.