Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Fresh Orange juice
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Fresh Orange juice
1111g
Cereals, corn grits, white, regular and quick, enriched, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Fresh Orange juice:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Fresh Orange juice:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Iron and 20.7 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.6 times more Calcium, 12.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium and 66.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 121.2 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.