Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Fresh Orange juice:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 14.1 times more Vitamin B1, 11.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Fresh Orange juice:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 15.3 times more Iron, 3.3 times more Magnesium, 10.4 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 14.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 8.2 times more Energy, 29.2 times more Omega 6, 7.6 times more Carbohydrate, 23 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.7 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.