Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Fat, 10.5 times more Saturated Fat, 26.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.