Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Navel Oranges
Weight per 500 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Navel Oranges
1020g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.3 times more Iron, more Selenium and 168.1 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 57 times more Calcium, more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 10 times more Potassium and 1.4 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 125.3 times more Sugars and 4.2 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.