Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.4 times more Iron, more Selenium and 223 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 43 times more Calcium, more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 7.5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Energy and 1.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 94.4 times more Sugars and 3.1 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.