Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Canned Tomatoes with Green Chilies
3333g
Cereals, CREAM OF RICE, cooked with water, with salt have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 13.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 4.4 times more Iron and 2.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 69.3 times more Calcium, 9.2 times more Copper, 12.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 18.5 times more Potassium, 8 times more Sodium, 2.8 times more Zinc and 3.7 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.