Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 15.2 times more Iron, 1.2 times more Phosphorus and 7.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 5.4 times more Potassium and 2.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.