Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Tomatoes in Juice with Salt
3125g
Cereals, CREAM OF RICE, dry have 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Tomatoes in Juice with Salt?
Cereals, CREAM OF RICE, Dry VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 13.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 124 times more Vitamin E and 601.3 times more Vitamin K than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Tomatoes in Juice with Salt:
500 calories of Cereals, CREAM OF RICE, dry have 2.2 times more Iron than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 152.6 times more Calcium, 4.9 times more Copper, 10.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 30.9 times more Potassium, 443.2 times more Sodium, 2.5 times more Zinc and 208.7 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.2 times more Omega 6, 196.6 times more Sugars, 62.8 times more Fiber and 2.9 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.