Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
909g
Canned Carrots with Liquids and Salt
2174g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin C, 43.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.7 times more Calcium and 3.9 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Copper, 2.7 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 18 times more Potassium, 143.5 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 2 times more Sugars and 2.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.