Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin B6, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4.1 times more Calcium, 9.4 times more Iron and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 1.9 times more Manganese, 7.5 times more Potassium and 60 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.4 times more Energy, 3.3 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.