Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Oranges with Peel :
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Oranges with Peel :
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2 times more Calcium, 6.6 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Magnesium and 7.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Oranges with Peel contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 5.1 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 10 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Fiber
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.