Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Oranges with Peel :
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Oranges with Peel :
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.8 times more Calcium, 5.9 times more Iron, 1.2 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Copper, 1.8 times more Magnesium and 8.5 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 11.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.