Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Oranges with Peel
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Oranges with Peel
794g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Oranges with Peel ?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oranges with Peel :
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oranges with Peel :
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2 times more Calcium, 6.5 times more Iron, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Copper, 1.8 times more Magnesium, 7.4 times more Potassium and 41.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.8 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.