Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Navel Oranges
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Navel Oranges
1020g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8 times more Calcium, 34 times more Iron, 6.5 times more Manganese, 2.4 times more Phosphorus, 45.3 times more Sodium and 2.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Copper, 1.7 times more Magnesium, 7.5 times more Potassium and 53.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 131 times more Sugars, more Fructose and 3.6 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.