Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.2 times more Vitamin B1, 8.2 times more Vitamin B2, 19.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.5 times more Calcium, 5.3 times more Copper, 246.3 times more Iron, 4.2 times more Magnesium, 47.1 times more Manganese, 17.3 times more Phosphorus, 328 times more Sodium and 16.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.4 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more Energy, 4.1 times more Omega 3, 25.7 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 12.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 18.1 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein