Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Cooked Chopped Frozen Broccoli
1786g
Cereals, CREAM OF WHEAT, instant, dry have 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cooked Chopped Frozen Broccoli?
Cereals, CREAM OF WHEAT, Instant, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2 times more Vitamin A, 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 156.9 times more Vitamin E and 2303.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 3.6 times more Iron, 2.2 times more Selenium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Copper, 5 times more Magnesium, 6.2 times more Phosphorus, 16.1 times more Potassium, 3.7 times more Zinc and 114 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 48 times more Sugars, 11.9 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.