Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 26.3 times more Vitamin A, 24.3 times more Vitamin B1, 15 times more Vitamin B2, 39 times more Vitamin B3, 1.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C, 12 times more Vitamin E and 176.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 10.8 times more Calcium, 6.4 times more Copper, 46.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 28.6 times more Selenium, 51.9 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 13.1 times more Energy, 2 times more Omega 3, 53.2 times more Omega 6, 14.1 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6