Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Dried Beechnuts
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Dried Beechnuts?
Cereals, CREAM OF WHEAT, Instant, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Dried Beechnuts:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 32 times more Vitamin B3, 4.1 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Dried Beechnuts:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 561.8 times more Calcium, 18.3 times more Iron, more Magnesium, more Phosphorus, 23.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper and 5.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 3.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.7 times more Fat, 16.4 times more Saturated Fat, 13.2 times more Omega 3 and 16.9 times more Omega 6 than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein