Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Dried Beechnuts:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Dried Beechnuts:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 357 times more Calcium, 11.6 times more Iron, more Magnesium, more Phosphorus, 15 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Copper and 8.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 35.7 times more Fat, 25.8 times more Saturated Fat, 20.7 times more Omega 3 and 26.6 times more Omega 6 than Cereals, CREAM OF WHEAT, instant, dry.