Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Stewed Canned Tomatoes
1923g
Cereals, CREAM OF WHEAT, instant, dry have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Stewed Canned Tomatoes?
Cereals, CREAM OF WHEAT, Instant, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 10.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B5, more Vitamin C, 106.2 times more Vitamin E and 67.6 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.5 times more Iron and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 7.3 times more Copper, 5 times more Magnesium, 2.7 times more Phosphorus, 25.3 times more Potassium, 5.4 times more Sodium, 2.4 times more Zinc and 123.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 123.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.