Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 149 times more Vitamin A, 29.1 times more Vitamin B1, 34.7 times more Vitamin B2, 25 times more Vitamin B3, 4.2 times more Vitamin B5, 105.1 times more Vitamin B6 and 71.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 7.5 times more Vitamin E and 4.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 10.5 times more Calcium, 1.9 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 33.3 times more Selenium, 2.6 times more Sodium and 5.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Potassium and 8.8 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 14.1 times more Energy, 27.3 times more Omega 3, 9.4 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein