Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Cooked Ripe Red Tomatoes
2778g
Cereals, CREAM OF WHEAT, instant, dry have 20.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cooked Ripe Red Tomatoes?
Cereals, CREAM OF WHEAT, Instant, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.5 times more Vitamin B5, more Vitamin C, 103.5 times more Vitamin E and 113.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Calcium, 2.1 times more Iron, 2 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 7.1 times more Copper, 5.4 times more Magnesium, 5.5 times more Phosphorus, 38.5 times more Potassium, 2.9 times more Zinc and 184.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 126.6 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.