Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Tomatoes in Juice with Salt
3125g
Cereals, CREAM OF WHEAT, instant, dry have 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Tomatoes in Juice with Salt?
Cereals, CREAM OF WHEAT, Instant, Dry VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.9 times more Vitamin A and 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Vitamin B1, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 122.7 times more Vitamin E and 119 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.2 times more Iron and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 5.5 times more Copper, 6.7 times more Magnesium, 3.8 times more Phosphorus, 38 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 208.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 145.8 times more Sugars, 13.2 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.