Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 67.1 times more Vitamin A, 2.3 times more Vitamin B1, 22.1 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 44.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 5.4 times more Vitamin E and 5.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 10.8 times more Calcium, 4.2 times more Copper, 50.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 28.6 times more Selenium, 5 times more Sodium and 8.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 22.9 times more Energy, 20.5 times more Omega 3, 7.1 times more Omega 6, 21.8 times more Carbohydrate, 1.7 times more Fiber and 13.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein