Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, instant, dry have 67.1 times more Vitamin A, 2.3 times more Vitamin B1, 22.1 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 44.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 5.4 times more Vitamin E and 5.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, instant, dry have 10.8 times more Calcium, 4.2 times more Copper, 50.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 28.6 times more Selenium, 5 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 22.9 times more Energy, 5.6 times more Fat, 20.5 times more Omega 3, 7.1 times more Omega 6, 21.8 times more Carbohydrate, 1.7 times more Fiber and 13.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.