Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 18.1 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 4 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.3 times more Iron, 5.1 times more Selenium, 51.8 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Copper, 2.3 times more Magnesium and 9.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oranges with Peel contain similar levels of Calcium, Phosphorus and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 7.4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.