Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges with Peel :
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges with Peel :
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.2 times more Iron, 5 times more Selenium and 51 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Copper, 2.3 times more Magnesium and 9.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oranges with Peel contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.