Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
807g
Stewed Canned Tomatoes
1923g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Stewed Canned Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 10.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B5, more Vitamin C, 99 times more Vitamin E and 57.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Stewed Canned Tomatoes:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Iron and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 6.2 times more Copper, 4.8 times more Magnesium, more Manganese, 2.6 times more Phosphorus, 24.7 times more Potassium, 5.2 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 119.9 times more Sugars and 4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.