Cereals, MALT-O-MEAL, original, plain, dry have 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, MALT-O-MEAL, original, plain, dry?
Stewed Canned Tomatoes VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 15 times more Copper, 10.5 times more Magnesium, 1.8 times more Phosphorus, 29.1 times more Potassium, more Sodium, 4.2 times more Zinc and 124.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Iron and 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Sugars and 6.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Stewed Canned Tomatoes and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.