Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 23.3 times more Vitamin B1, 20.9 times more Vitamin B2, 20 times more Vitamin B3, 66.5 times more Vitamin B6 and 228 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 8.4 times more Calcium, 23.2 times more Iron, 1.3 times more Magnesium, 7.9 times more Phosphorus, 41.5 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 14 times more Energy, 12.5 times more Carbohydrate, 2.1 times more Fiber and 13 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.