Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cooked Frozen Carrots
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Cooked Frozen Carrots
1351g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cooked Frozen Carrots:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 68.2 times more Vitamin E and 183.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cooked Frozen Carrots:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.8 times more Calcium, 5.2 times more Iron and 3.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Copper, 3 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 16.2 times more Potassium, 13.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Omega 3, 3.8 times more Omega 6, 183.8 times more Sugars and 8.9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6